Guiltless Fruit Cookie Parfait
Indulge in the perfect balance of health and indulgence with this Guiltless Fruit Cookie Parfait, a vibrant and wholesome dessert that’s ready in just 15 minutes! Layered with creamy low-fat Greek yogurt sweetened with honey or maple syrup, juicy fresh fruits like strawberries, blueberries, and banana, and the satisfying crunch of crumbled guilt-free cookies, this treat is a feast for both the eyes and the palate. Optional granola adds an extra layer of texture, while a sprig of mint completes the elegant presentation. Whether served as a light dessert or a refreshing snack, this no-cook parfait is the ultimate quick and easy way to satisfy your sweet tooth without the guilt. Perfect for mindful eating enthusiasts and fruit dessert lovers alike!
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Recipe Information
Ingredients
- 2 cups low-fat Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 cup fresh strawberries, hulled and sliced
- 0.5 cup fresh blueberries
- 1 ripe banana, sliced
- 4 guilt-free cookies (e.g., oat-based or sugar-free cookies)
- 0.25 cup granola (optional, for crunch)
- 2 sprigs mint leaves (optional, for garnish)
Instructions
In a small bowl, mix the Greek yogurt with honey or maple syrup until well combined. Set aside.
Crumble the guilt-free cookies into small, coarse pieces. Reserve for layering.
Prepare the fruits by slicing the strawberries and banana. Ensure all fruits are washed and ready to layer.
Take 4 serving glasses or jars and begin layering the parfait. Start with 2 tablespoons of Greek yogurt at the bottom of each glass.
Add a layer of strawberries, followed by a sprinkle of crumbled cookies and a few slices of banana.
Add another layer of yogurt, then blueberries, more cookie crumbles, and optional granola for crunch.
Repeat the layering as needed or until the glasses are filled, finishing with a dollop of yogurt at the top.
Garnish with a few whole blueberries, a sprinkle of cookie crumbs, and a sprig of mint on top for presentation.
Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 33.0 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 140 mg | 11% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
