Peanut Butter Banana Breakfast
Kickstart your morning with this quick and wholesome Peanut Butter Banana Breakfast, a delicious combination of creamy peanut butter, naturally sweet bananas, and hearty whole-grain toast. Ready in under 10 minutes, this easy breakfast recipe is packed with protein, fiber, and natural sweetness, making it perfect for busy mornings or a post-workout snack. Optional toppings like a drizzle of honey, crunchy granola, chia seeds, or a hint of cinnamon allow you to customize each bite to your taste. Whether you're craving a nutritious start to the day or a healthy pick-me-up, this peanut butter banana toast delivers the perfect balance of flavor, texture, and satisfaction.
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 2 tablespoons Peanut butter (natural, unsweetened)
- 1 medium Banana
- 1 teaspoon Honey (optional for sweetness)
- 1 teaspoon Chia seeds (optional)
- 2 tablespoons Granola (optional for crunch)
- 0.25 teaspoon Cinnamon (optional for flavor)
Instructions
1. Toast the two slices of whole-grain bread until golden and crisp.
2. While the bread is toasting, peel the banana and slice it into thin rounds.
3. Once the bread is toasted, spread 1 tablespoon of peanut butter evenly on each slice.
4. Arrange the banana slices over the peanut butter on both slices of toast.
5. Drizzle honey over the banana slices, if desired, for added sweetness.
6. Sprinkle chia seeds and granola on top for extra flavor and texture, if using.
7. Dust a pinch of cinnamon over the toast for a warm, aromatic touch.
8. Serve immediately and enjoy your Peanut Butter Banana Breakfast!
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 30.3 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
