Monkey Lunch

Nutriscore Rating: 79/100

Satisfy your midday hunger with this quick and wholesome "Monkey Lunch" recipe, a playful twist on healthy snacking! In just 5 minutes, transform a ripe banana into a nutrient-packed treat with creamy peanut butter, crunchy granola, and naturally sweet raisins. Perfect for busy mornings, after-school snacks, or a light lunch, this no-cook recipe combines classic flavors with a satisfying texture. Customize your plate with a touch of color by adding sliced strawberries for garnish. Ideal for kids and adults alike, this delightful snack is as delicious as it is nutritious, making it a go-to option for those craving a balance of flavor and convenience.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

5 items

• 1 large banana
• 2 tablespoons peanut butter
• 3 tablespoons granola
• 2 teaspoons raisins
• 2 whole strawberries (optional, for garnish)

📝 Instructions

7 steps

1. Peel the banana and place it on a cutting board.

2. Using a knife, carefully slice the banana in half lengthwise so you have two long, flat pieces.

3. Spread 1 tablespoon of peanut butter on each banana half. Use the back of a spoon or a butter knife for easy spreading.

4. Sprinkle 1.5 tablespoons of granola over each peanut-butter-coated banana half. Press the granola gently into the peanut butter so it sticks.

5. Add raisins on top of the granola for a burst of sweetness. Place the raisins evenly to ensure every bite has some.

6. If using, slice the strawberries and place them decoratively around the plate for garnish.

7. Serve immediately and enjoy your Monkey Lunch!

Nutrition Facts

1 serving (240.7g)

Calories		495
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		189 mg	8%
Total Carbohydrate		78.7 g	29%
	Dietary Fiber	8.9 g	32%
	Total Sugars	44.3 g
Protein		11.6 g	23%
Vitamin D		0.0 mcg	0%
Calcium		56 mg	4%
Iron		2.2 mg	12%
Potassium		996 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 171 cal (32.1%%)

Protein: 46 cal (8.7%%)

Carbs: 314 cal (59.2%%)