Nutrition Facts for Peanut butter breakfast banana split

Peanut Butter Breakfast Banana Split

Image of Peanut Butter Breakfast Banana Split
Nutriscore Rating: 76/100

Transform your morning routine with this delightful and nutritious Peanut Butter Breakfast Banana Split! This no-cook recipe combines the natural sweetness of a perfectly ripe banana with creamy Greek yogurt, crunchy granola, and a luscious peanut butter drizzle for a satisfying start to your day. Topped with fresh strawberries and blueberries, this vibrant dish is not only packed with protein and fiber but also bursting with flavor and color. Customize your bowl by adding a touch of honey for extra sweetness or garnishing with chopped nuts and chocolate chips for an indulgent twist. Ready in just 7 minutes, this quick and wholesome breakfast feels like a decadent treat but fuels your body like a health-conscious choiceβ€”perfect for busy mornings or as a fun way to get kids excited about eating fruit.

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Recipe Information

⏱️
Prep Time
7 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
7 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 banana
  • 1 cup Greek yogurt (vanilla or plain)
  • 1 cup granola
  • 2 tablespoons peanut butter
  • 4 medium strawberries (sliced)
  • 0.25 cup blueberries
  • 1 teaspoon honey (optional, for extra sweetness)
  • 1 tablespoon chopped nuts (optional, for garnish)
  • 1 tablespoon chocolate chips (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the banana and slice it in half lengthwise. Place both halves in a shallow bowl or plate with the cut sides facing up.

2

Spoon the Greek yogurt into the center of the bowl, between the banana halves.

3

Sprinkle the granola evenly over the yogurt to add a crunchy layer.

4

Drizzle the peanut butter over the top of the bananas, yogurt, and granola with a spoon. If the peanut butter is too thick to drizzle, microwave it for 10-15 seconds to soften.

5

Add the sliced strawberries and blueberries on top as a colorful and fruity topping.

6

If desired, drizzle a small amount of honey over the top for extra sweetness.

7

Sprinkle optional garnishes like chopped nuts or chocolate chips for added texture and flavor.

8

Serve immediately with a spoon and enjoy your Peanut Butter Breakfast Banana Split!

⚑
Cooking Tip: Take your time with each step for the best results!
1103
cal
53.8g
protein
109.5g
carbs
53.8g
fat

Nutrition Facts

1 serving (553.5g)
Calories
1103
% Daily Value*
Total Fat 53.8 g 69%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 4.0 g
Cholesterol 8 mg 3%
Sodium 137 mg 6%
Total Carbohydrate 109.5 g 40%
Dietary Fiber 16.9 g 60%
Total Sugars 54.5 g
Protein 53.8 g 108%
Vitamin D 0.0 mcg 0%
Calcium 377 mg 29%
Iron 6.5 mg 36%
Potassium 1445 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
18.9%%
42.6%%
Fat: 484 cal (42.6%%)
Protein: 215 cal (18.9%%)
Carbs: 438 cal (38.5%%)