Peanut Butter Banana Smoothie
Creamy, indulgent, and packed with wholesome ingredients, this Peanut Butter Banana Smoothie is the perfect blend of delicious and nutritious! Featuring ripe banana, protein-rich peanut butter, your choice of milk (dairy or non-dairy), and a touch of honey or maple syrup for natural sweetness, this smoothie is easy to make in just 5 minutes. Optional additions like Greek yogurt and vanilla extract elevate the flavor and creaminess to suit your personal preferences. With a handful of ice cubes for a refreshing chill, this quick recipe is ideal for a healthy breakfast, a post-workout boost, or an afternoon snack. Serve it up in a tall glass and savor the irresistible mix of nutty peanut butter and sweet banana. It’s a simple and satisfying smoothie that brings convenience and flavor together effortlessly!
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Recipe Information
Ingredients
- 1 whole Banana
- 2 tablespoons Peanut butter
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Greek yogurt (optional)
- 1 teaspoon Honey or maple syrup
- 4 pieces Ice cubes
- 0.25 teaspoon Vanilla extract (optional)
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana, peanut butter, milk, Greek yogurt (if using), honey or maple syrup, and ice cubes.
Add the vanilla extract if you'd like a hint of extra flavor.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness if necessary by adding a little more honey or maple syrup.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 40.3 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 338 mg | 26% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
