The Elvis Smoothie

Nutriscore Rating: 73/100

Indulge in a rock-and-roll-inspired breakfast or snack with The Elvis Smoothie, a creamy and protein-packed blend that pays tribute to the King’s iconic flavor combo. Featuring a ripe banana, creamy peanut butter, Greek yogurt, and your choice of milk, this smoothie is naturally sweetened with honey or maple syrup and infused with a hint of vanilla for an extra layer of flavor. Perfectly chilled with ice cubes, it’s smooth, satisfying, and ready in just 5 minutes. For a decadent twist, top it with crispy bacon crumble—a playful nod to Elvis’s famous love of peanut butter and bacon sandwiches. Ideal for a quick, protein-rich pick-me-up, The Elvis Smoothie is a nostalgic yet modern treat that’s sure to hit all the right notes.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 large ripe banana
• 2 tablespoons creamy peanut butter
• 1 cup Greek yogurt
• 1 cup milk (dairy or plant-based)
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon vanilla extract
• 1 cup ice cubes
• 1 tablespoon optional bacon crumble

📝 Instructions

8 steps

1. Peel the ripe banana and break it into chunks for easier blending.

2. In a blender, combine the banana, peanut butter, Greek yogurt, milk, honey or maple syrup, and vanilla extract.

3. Add the ice cubes to the blender for a refreshing, chilled texture.

4. Blend on high until smooth and creamy, stopping to scrape down the sides if needed.

5. Taste and adjust sweetness by adding more honey or maple syrup, if desired.

6. Pour the smoothie into two glasses.

7. If you want an indulgent twist, sprinkle the optional bacon crumble on top for a nod to Elvis's love of peanut butter and bacon sandwiches.

8. Serve immediately and enjoy your creamy, protein-packed treat!

Nutrition Facts

1 serving (456.1g)

Calories		350
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	4.1 g	21%
	Polyunsaturated Fat	0.0 g
Cholesterol		17 mg	6%
Sodium		228 mg	10%
Total Carbohydrate		38.8 g	14%
	Dietary Fiber	2.7 g	10%
	Total Sugars	29.2 g
Protein		23.7 g	47%
Vitamin D		1.3 mcg	6%
Calcium		311 mg	24%
Iron		0.5 mg	3%
Potassium		739 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 231 cal (31.8%%)

Protein: 188 cal (25.9%%)

Carbs: 308 cal (42.3%%)