Nutrition Facts for The elvis smoothie

The Elvis Smoothie

Image of The Elvis Smoothie
Nutriscore Rating: 72/100

Indulge in a rock-and-roll-inspired breakfast or snack with The Elvis Smoothie, a creamy and protein-packed blend that pays tribute to the King’s iconic flavor combo. Featuring a ripe banana, creamy peanut butter, Greek yogurt, and your choice of milk, this smoothie is naturally sweetened with honey or maple syrup and infused with a hint of vanilla for an extra layer of flavor. Perfectly chilled with ice cubes, it’s smooth, satisfying, and ready in just 5 minutes. For a decadent twist, top it with crispy bacon crumble—a playful nod to Elvis’s famous love of peanut butter and bacon sandwiches. Ideal for a quick, protein-rich pick-me-up, The Elvis Smoothie is a nostalgic yet modern treat that’s sure to hit all the right notes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large ripe banana
  • 2 tablespoons creamy peanut butter
  • 1 cup Greek yogurt
  • 1 cup milk (dairy or plant-based)
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1 tablespoon optional bacon crumble
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the ripe banana and break it into chunks for easier blending.

2

In a blender, combine the banana, peanut butter, Greek yogurt, milk, honey or maple syrup, and vanilla extract.

3

Add the ice cubes to the blender for a refreshing, chilled texture.

4

Blend on high until smooth and creamy, stopping to scrape down the sides if needed.

5

Taste and adjust sweetness by adding more honey or maple syrup, if desired.

6

Pour the smoothie into two glasses.

7

If you want an indulgent twist, sprinkle the optional bacon crumble on top for a nod to Elvis's love of peanut butter and bacon sandwiches.

8

Serve immediately and enjoy your creamy, protein-packed treat!

Cooking Tip: Take your time with each step for the best results!
696
cal
35.9g
protein
77.1g
carbs
24.6g
fat

Nutrition Facts

1 serving (914.7g)
Calories
696
% Daily Value*
Total Fat 24.6 g 32%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 478 mg 21%
Total Carbohydrate 77.1 g 28%
Dietary Fiber 5.6 g 20%
Total Sugars 55.4 g
Protein 35.9 g 72%
Vitamin D 2.5 mcg 12%
Calcium 507 mg 39%
Iron 1.3 mg 7%
Potassium 1330 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
21.3%%
32.9%%
Fat: 221 cal (32.9%%)
Protein: 143 cal (21.3%%)
Carbs: 308 cal (45.8%%)