Peanut Banana Milkshake
Cool, creamy, and utterly irresistible, this Peanut Banana Milkshake is the ultimate blend of indulgence and nourishment in a glass. Made with ripe bananas, rich peanut butter, and your choice of dairy or non-dairy milk, this 5-minute recipe is perfect as a quick breakfast, post-workout treat, or satisfying dessert. A splash of vanilla extract and an optional touch of honey or maple syrup enhance the shake’s natural sweetness, while ice cubes add a refreshing chill. Blended to velvety perfection, this milkshake delivers a protein-packed energy boost with bold, nutty flavor. For an extra touch of elegance, top it off with crushed peanuts or a banana slice. Perfect for busy mornings or mid-afternoon cravings, this peanut-buttery delight will keep you coming back for more!
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Recipe Information
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cups milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 tablespoons honey or maple syrup (optional)
- 4 ice cubes
Instructions
Peel the ripe banana and break it into chunks.
Add the banana chunks, peanut butter, milk, vanilla extract, and honey/maple syrup (if using) into a blender.
Toss in the ice cubes for a chilled and refreshing texture.
Blend on high speed until smooth and creamy, about 30–45 seconds.
Pour the milkshake into two glasses and serve immediately.
Optional: Garnish with a sprinkle of crushed peanuts or a banana slice for presentation.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrate | 63.7 g | 23% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 47.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 328 mg | 25% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
