Peanut Banana Milkshake
Cool, creamy, and utterly irresistible, this Peanut Banana Milkshake is the ultimate blend of indulgence and nourishment in a glass. Made with ripe bananas, rich peanut butter, and your choice of dairy or non-dairy milk, this 5-minute recipe is perfect as a quick breakfast, post-workout treat, or satisfying dessert. A splash of vanilla extract and an optional touch of honey or maple syrup enhance the shake’s natural sweetness, while ice cubes add a refreshing chill. Blended to velvety perfection, this milkshake delivers a protein-packed energy boost with bold, nutty flavor. For an extra touch of elegance, top it off with crushed peanuts or a banana slice. Perfect for busy mornings or mid-afternoon cravings, this peanut-buttery delight will keep you coming back for more!
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Recipe Information
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cups milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 tablespoons honey or maple syrup (optional)
- 4 ice cubes
Instructions
Peel the ripe banana and break it into chunks.
Add the banana chunks, peanut butter, milk, vanilla extract, and honey/maple syrup (if using) into a blender.
Toss in the ice cubes for a chilled and refreshing texture.
Blend on high speed until smooth and creamy, about 30–45 seconds.
Pour the milkshake into two glasses and serve immediately.
Optional: Garnish with a sprinkle of crushed peanuts or a banana slice for presentation.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 23.4 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 150 mg | 12% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
