Peanut Butter Banana Shakedown
Get ready to shake up your smoothie game with the creamy and irresistible "Peanut Butter Banana Shakedown"! This quick and easy recipe combines the natural sweetness of ripe bananas, the rich nuttiness of peanut butter, and the velvety smoothness of Greek yogurt for a protein-packed treat that’s perfect for breakfast, post-workout fuel, or a midday snack. With the addition of milk—dairy or plant-based—chilled ice cubes, and a touch of honey or maple syrup for natural sweetness, this smoothie delivers comforting flavor with every sip. Ground cinnamon adds a warm, aromatic twist, making it a versatile option for smoothie enthusiasts seeking a nutritious yet indulgent boost. Ready in just five minutes, this creamy delight is your go-to recipe when simplicity meets deliciousness. Perfect for peanut butter lovers searching for healthy smoothie ideas!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
- 0.5 cup Greek yogurt (plain or vanilla)
- 5 pieces ice cubes
- 1 tablespoon honey or maple syrup
- 0.25 teaspoon ground cinnamon (optional)
Instructions
Peel the ripe banana and break it into chunks for easier blending.
In a blender, combine the banana, peanut butter, milk, Greek yogurt, and honey or maple syrup.
Add the ice cubes for a chilled and refreshing texture.
Sprinkle the ground cinnamon into the mixture if desired for an extra layer of flavor.
Blend on high speed for 30-60 seconds, or until the mixture is creamy and smooth.
Pour the smoothie into a tall glass.
Serve immediately and enjoy your Peanut Butter Banana Shakedown!
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 51.0 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 422 mg | 32% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
