Peanut Butter Banana Milkshake
Indulge in the creamy decadence of this Peanut Butter Banana Milkshake—a perfect blend of wholesome bananas, rich peanut butter, and velvety milk. Ready in just 5 minutes, this easy milkshake recipe is a delightful treat for busy mornings, post-workout energy boosts, or satisfying dessert cravings. The hint of vanilla extract enhances the flavor, while optional add-ons like honey, whipped cream, or a sprinkle of chopped peanuts elevate it into a gourmet experience. Simply toss the ingredients into a blender, and you’ll have a smooth, creamy, and irresistibly delicious milkshake ready to enjoy. This two-serving recipe is not only quick and convenient but also packed with natural sweetness and protein, making it a family favorite!
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Recipe Information
Ingredients
- 2 large banana
- 2 tablespoons peanut butter
- 1.5 cups milk
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
- 1 tablespoon honey (optional)
- whipped cream (optional, for garnish)
- chopped peanuts (optional, for garnish)
Instructions
Peel the bananas and cut them into chunks for easier blending.
Add the bananas, peanut butter, milk, vanilla extract, and ice cubes to a blender.
If you'd like a sweeter milkshake, add 1 tablespoon of honey at this step.
Blend on high speed until smooth and creamy, ensuring there are no chunks of ice or banana left.
Pour the milkshake evenly into two glasses.
Optionally, top with whipped cream and sprinkle chopped peanuts for an extra touch.
Serve immediately with a straw and enjoy your Peanut Butter Banana Milkshake!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 38.0 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 236 mg | 18% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
