Peanut Butter and Banana Milkshake
Indulge in the creamy, dreamy goodness of a Peanut Butter and Banana Milkshake, a perfect blend of rich peanut butter, naturally sweet bananas, and velvety milk. This five-minute recipe is a wholesome yet indulgent treat, enhanced by a splash of vanilla extract and the option to sweeten with honey. For a frosty and thick texture, a handful of ice cubes works wonders, while optional toppings like whipped cream and chopped peanuts elevate it to dessert-worthy status. Whether you’re craving a nutritious post-workout boost, a kid-friendly snack, or a decadent dessert, this milkshake delivers satisfaction in every sip.
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Peanut butter
- 1.5 cups Milk
- 0.5 teaspoons Vanilla extract
- 1 teaspoons Honey (optional)
- 4 pieces Ice cubes
- 2 tablespoons Whipped cream (optional, for garnish)
- 1 teaspoons Chopped peanuts (optional, for garnish)
Instructions
Peel the banana and cut it into chunks for easier blending.
In a blender, combine the banana chunks, peanut butter, milk, vanilla extract, and honey (if using).
Add the ice cubes to the blender for a colder and thicker shake.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Pour the milkshake into a tall glass.
If desired, top with whipped cream and sprinkle with chopped peanuts for added flavor and texture.
Serve immediately with a straw or spoon and enjoy your Peanut Butter and Banana Milkshake!
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 49.8 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 492 mg | 38% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
