Peanut Butter Banana Milk Shake
Indulge in the creamy decadence of this Peanut Butter Banana Milkshake, a quick and easy recipe that combines ripe bananas, rich peanut butter, and your choice of milk for a perfectly balanced treat. Naturally sweetened with honey or maple syrup and enhanced by a hint of vanilla extract, this smoothie-like milkshake is blended to velvety perfection with ice cubes for a chilled, frothy texture. Ready in just 5 minutes, it’s a wholesome yet indulgent option for breakfast, a post-workout snack, or even dessert. Elevate it with optional toppings like whipped cream, chopped peanuts, or chocolate shavings for an extra touch of luxury. Perfect for those seeking a protein-packed, dairy-optional delight, this Peanut Butter Banana Milkshake is a go-to for satisfying cravings while staying simple and nutritious!
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Recipe Information
Ingredients
- 1 medium ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 tablespoon honey or maple syrup
- 4 pieces ice cubes
- optional whipped cream
- optional garnish chopped peanuts or chocolate shavings
Instructions
Peel and slice the ripe banana into smaller chunks for easier blending.
In a blender, combine the banana, peanut butter, milk, vanilla extract, honey or maple syrup, and ice cubes.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender if needed.
Taste the milkshake and adjust the sweetness by adding more honey or maple syrup if desired. Blend again briefly to combine.
Pour the milkshake into a glass and top with whipped cream for an extra indulgent touch, if desired.
Garnish with chopped peanuts or chocolate shavings for added texture and flavor.
Serve immediately with a straw or a spoon and enjoy!
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 48.7 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 313 mg | 24% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
