Nutrition Facts for Grilled pb j

Grilled Pb J

Image of Grilled Pb J
Nutriscore Rating: 58/100

Transform your beloved childhood peanut butter and jelly sandwich into a warm, golden masterpiece with this quick and easy Grilled PB & J recipe! This elevated twist on a classic favorite features creamy peanut butter and your choice of jelly or jam tucked between two slices of bread, then pan-grilled to perfection with a buttery, crispy crust. Ready in just 10 minutes, this irresistible sandwich boasts a melty center with a satisfying crunch, perfect for breakfast, lunch, or an indulgent snack. Customize with different jam flavors or nut butters to make it uniquely yours, and enjoy it hot off the skillet for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 slices Bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly or jam (your choice of flavor)
  • 1 tablespoon Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Spread 2 tablespoons of peanut butter evenly over one slice of bread.

2

Spread 2 tablespoons of jelly or jam evenly over the second slice of bread.

3

Place the two slices together, with the peanut butter and jelly sides facing each other, to form a sandwich.

4

Heat a non-stick skillet or griddle over medium heat.

5

Spread 1/2 tablespoon of unsalted butter evenly over one side of the sandwich.

6

Place the sandwich buttered-side down onto the heated skillet. While it cooks, spread the remaining 1/2 tablespoon of butter evenly on the top side of the sandwich.

7

Cook the sandwich for 2-3 minutes, or until the bottom is golden brown and crispy.

8

Carefully flip the sandwich using a spatula and cook the other side for another 2-3 minutes, or until golden brown and heated through.

9

Remove the sandwich from the skillet and let it cool for 1-2 minutes before slicing in half to serve.

10

Enjoy your warm and crispy Grilled PB & J!

Cooking Tip: Take your time with each step for the best results!
562
cal
16.1g
protein
60.5g
carbs
31.0g
fat

Nutrition Facts

1 serving (146.0g)
Calories
562
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 5.2 g
Cholesterol 31 mg 10%
Sodium 343 mg 15%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 6.0 g 21%
Total Sugars 23.6 g
Protein 16.1 g 32%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 2.6 mg 14%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
11.0%%
47.7%%
Fat: 279 cal (47.7%%)
Protein: 64 cal (11.0%%)
Carbs: 242 cal (41.3%%)