Nutrition Facts for Peanut butter and jelly and fritos sandwich
Blog Research API Download App

Peanut Butter and Jelly and Fritos Sandwich

Image of Peanut Butter and Jelly and Fritos Sandwich
Nutriscore Rating: 61/100

Satisfy your cravings for sweet, salty, and crunchy with this irresistible Peanut Butter and Jelly and Fritos Sandwich! This quirky twist on the classic PB&J takes just 5 minutes to prepare and combines the creamy richness of peanut butter, the fruity sweetness of jelly, and the bold crunch of Fritos corn chips for an unforgettable bite. Perfect for a quick snack, adventurous lunch, or a nostalgic treat with a modern edge, this sandwich pairs comfort food classics with an unexpectedly delicious texture contrast. Whether you prefer white bread or whole wheat, creamy or crunchy peanut butter, the choice is yours to customize! Serve it immediately for maximum crunch satisfaction, and let this simple yet wildly creative recipe perk up your taste buds.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 slices Sandwich bread (white or whole wheat)
  • 2 tablespoons Peanut butter (creamy or crunchy)
  • 1.5 tablespoons Jelly or jam (any flavor of your choice)
  • 0.5 cup Fritos corn chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Lay two slices of bread on a clean, flat surface such as a cutting board or plate.

2

Using a butter knife, spread 2 tablespoons of peanut butter evenly over one slice of bread.

3

Spread 1.5 tablespoons of jelly or jam evenly over the second slice of bread.

4

Place approximately 0.5 cup of Fritos corn chips on top of the peanut butter layer, arranging them in a single layer for even coverage.

5

Carefully flip the jelly-covered slice of bread onto the Fritos and peanut butter side, jelly side down, to create a sandwich.

6

Gently press the sandwich to ensure the Fritos stay in place. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
514
cal
14.0g
protein
62.0g
carbs
25.2g
fat

Nutrition Facts

1 serving (130.0g)
Calories
514
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 3.6 g
Cholesterol 0 mg 0%
Sodium 572 mg 25%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 5.2 g 19%
Total Sugars 19.2 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 2.7 mg 15%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
10.6%%
42.7%%
Fat: 226 cal (42.7%%)
Protein: 56 cal (10.6%%)
Carbs: 248 cal (46.7%%)