Peanut Butter and Banana Sandwiches
Indulge in the timeless comfort of Peanut Butter and Banana Sandwiches, a quick, deliciously satisfying recipe perfect for breakfast, lunch, or a midday snack. Featuring creamy or crunchy peanut butter, naturally sweet banana slices, and an optional drizzle of honey for a touch of extra indulgence, this recipe pairs simple ingredients to create a flavor-packed sandwich in just 10 minutes. Elevate it further by toasting the bread golden brown in butter for a warm and crispy finish or keep it fresh and untoasted for a classic, no-fuss preparation. Whether you opt for whole wheat, white, or multigrain bread, this versatile recipe combines nutritious ingredients and nostalgic flavors, making it a favorite for both kids and adults. Serve it sliced with a side of fruit or as is for a portable, wholesome treat!
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Recipe Information
Ingredients
- 2 slices Bread (your choice of whole wheat, white, or multigrain)
- 2 tablespoons Peanut butter (creamy or crunchy)
- 1 medium Banana
- 1 teaspoon Honey (optional)
- 1 teaspoon Butter or margarine (optional, for toasting)
Instructions
1. If you prefer a toasted sandwich, preheat a skillet over medium heat.
2. Spread 1 tablespoon of peanut butter evenly on one side of each slice of bread.
3. Peel the banana and slice it into thin rounds.
4. Arrange the banana slices on top of the peanut butter on one slice of bread.
5. Drizzle the honey over the banana slices if using.
6. Place the other slice of bread on top, peanut butter side down, to form a sandwich.
7. If toasting, spread the butter or margarine on the outside of both slices of the sandwich.
8. Place the sandwich in the preheated skillet and cook for 2-3 minutes on each side, or until golden brown and toasted to your liking.
9. Remove from the skillet, let cool for 1 minute, and slice the sandwich in half if desired.
10. Serve immediately and enjoy your Peanut Butter and Banana Sandwich!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 33.4 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 729 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
