Nutrition Facts for Peanut butter pita

Peanut Butter Pita

Image of Peanut Butter Pita
Nutriscore Rating: 78/100

Discover a quick and nutritious snack that's as flavorful as it is simple with this Peanut Butter Pita recipe. Perfect for busy mornings, mid-day cravings, or post-workout bites, this recipe features wholesome whole wheat pita bread generously filled with creamy or chunky peanut butter. Fresh banana slices and diced strawberries add a burst of natural sweetness and vibrant color, while a drizzle of honey elevates each bite with a touch of golden indulgence. For a nutritional boost, sprinkle on optional chia seeds for extra crunch and omega-3s. Ready in just 5 minutes and requiring no cooking, this Peanut Butter Pita is the ultimate fusion of convenience, taste, and healthβ€”ideal for anyone seeking a quick yet satisfying treat!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 piece Whole wheat pita bread
  • 2 tablespoons Peanut butter (creamy or chunky)
  • 0.5 piece Banana
  • 3 medium Fresh strawberries
  • 1 teaspoon Honey
  • 1 teaspoon Chia seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare the ingredients by slicing the banana into thin rounds and dicing the strawberries into small pieces.

2

Gently warm the pita bread in a toaster or microwave for a few seconds to make it soft and pliable, but do not overheat.

3

Carefully cut the pita bread in half to create two pockets.

4

Spread 1 tablespoon of peanut butter evenly inside each half of the pita pocket.

5

Stuff each pocket with banana slices and diced strawberries, dividing the fruit equally between the two halves.

6

Drizzle a small amount of honey over the fruit in each pocket for a touch of natural sweetness.

7

Sprinkle chia seeds on top if desired for added crunch and nutrition.

8

Serve immediately and enjoy your delicious Peanut Butter Pita!

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
15.4g
protein
64.9g
carbs
18.6g
fat

Nutrition Facts

1 serving (207.0g)
Calories
460
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 394 mg 17%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 9.0 g 32%
Total Sugars 22.0 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 3.0 mg 17%
Potassium 580 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
12.6%%
34.3%%
Fat: 167 cal (34.3%%)
Protein: 61 cal (12.6%%)
Carbs: 259 cal (53.1%%)