Chocolate Monkey

Nutriscore Rating: 70/100

Indulge in the rich, velvety goodness of the Chocolate Monkey—a creamy banana chocolate smoothie that’s as wholesome as it is delicious! This quick and easy recipe blends the natural sweetness of a ripe banana with the deep, decadent flavor of unsweetened cocoa powder, enhanced by a hint of peanut butter and a touch of honey or maple syrup for balance. Perfect for breakfast, post-workout fuel, or a guilt-free dessert, this smoothie comes together in just 5 minutes with the option to customize using dairy or plant-based milk. Chill it with ice cubes, infuse it with vanilla extract, and finish with a sprinkle of chocolate chips for a touch of indulgence. A refreshing, satisfying treat that feels like a dessert but fuels like a meal—welcome to your new go-to chocolate fix!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 piece ripe banana
• 1 cup milk (dairy or plant-based)
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon peanut butter
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes
• 2 teaspoons chocolate chips or shaved chocolate (optional, for garnish)

📝 Instructions

10 steps

1. Peel the ripe banana and add it to a blender.

2. Pour in the milk (dairy or plant-based) into the blender.

3. Add the unsweetened cocoa powder and peanut butter.

4. Sweeten with honey or maple syrup and add the vanilla extract.

5. Drop in 4 ice cubes to chill and thicken the drink.

6. Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.

7. Taste and adjust sweetness or chocolate intensity, if desired, by adding another small drizzle of honey or a sprinkle of cocoa powder.

8. Pour the Chocolate Monkey into a tall glass.

9. Optional: Garnish with a sprinkle of chocolate chips or shaved chocolate for extra indulgence.

10. Serve immediately and enjoy your Chocolate Monkey drink!

Nutrition Facts

1 serving (420.8g)

Calories		464
% Daily Value*
Total Fat		17.3 g	22%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0.0 g
Cholesterol		21 mg	7%
Sodium		187 mg	8%
Total Carbohydrate		72.4 g	26%
	Dietary Fiber	8.4 g	30%
	Total Sugars	50.9 g
Protein		15.6 g	31%
Vitamin D		2.5 mcg	13%
Calcium		339 mg	26%
Iron		1.7 mg	9%
Potassium		1052 mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 156 cal (30.8%%)

Protein: 62 cal (12.3%%)

Carbs: 289 cal (56.9%%)