Nutrition Facts for Peachy strawberry smoothie

Peachy Strawberry Smoothie

Image of Peachy Strawberry Smoothie
Nutriscore Rating: 73/100

Start your day with a burst of fruity goodness by whipping up this irresistible Peachy Strawberry Smoothie! Packed with juicy ripe peaches and sweet strawberries, this recipe blends together wholesome Greek yogurt and creamy almond milk for a velvety smooth texture. A touch of optional honey allows you to customize the sweetness to your liking, while ice cubes deliver a refreshingly chilled sip. Ready in just 5 minutes, this healthy smoothie is perfect for busy mornings, a post-workout snack, or a light dessert. Bursting with fresh fruit flavors and nutrient-rich ingredients, this vibrant drink is as delicious as it is nourishing. Whether you're a smoothie enthusiast or just craving something fruity, this Peachy Strawberry Smoothie is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 ripe peach
  • 1 cup fresh strawberries
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup almond milk (or milk of choice)
  • 1 tablespoon honey (optional, for sweetness)
  • 1 cup ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the peach and strawberries. Pit and chop the peach into chunks. Remove the stems from the strawberries.

2

In a blender, combine the chopped peach, strawberries, Greek yogurt, almond milk, and honey (if using).

3

Add the ice cubes to the blender for a chilled and refreshing texture.

4

Blend all ingredients on high speed until smooth and creamy. This should take about 1–2 minutes depending on your blender.

5

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly if adding extra honey.

6

Pour the smoothie into two glasses and serve immediately. Enjoy your Peachy Strawberry Smoothie!

Cooking Tip: Take your time with each step for the best results!
362
cal
19.5g
protein
53.6g
carbs
4.5g
fat

Nutrition Facts

1 serving (1043.0g)
Calories
362
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 233 mg 10%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 6.3 g 22%
Total Sugars 45.6 g
Protein 19.5 g 39%
Vitamin D 2.5 mcg 12%
Calcium 659 mg 51%
Iron 2.0 mg 11%
Potassium 936 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
23.4%%
12.2%%
Fat: 40 cal (12.2%%)
Protein: 78 cal (23.4%%)
Carbs: 214 cal (64.4%%)