Healthy Blueberry Milkshake
Indulge in the creamy goodness of a **Healthy Blueberry Milkshake**, a guilt-free treat packed with natural sweetness and wholesome ingredients. Bursting with the antioxidant-rich flavor of fresh blueberries, this refreshing drink is blended to perfection with unsweetened almond milk, creamy Greek yogurt, a ripe banana, and a touch of vanilla extract for a smooth and satisfying experience. Optional honey and ice cubes add the perfect balance of sweetness and frothy chill. Ready in just 5 minutes, this nutritious, low-calorie milkshake is perfect for breakfast, a post-workout boost, or a light dessert. Serve it with a sprinkle of granola or fresh blueberries for an extra special touch! Perfect for those seeking a healthy, fruity twist on a classic milkshake.
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Recipe Information
Ingredients
- 1 cup fresh blueberries
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 medium banana (ripe, frozen if preferred)
- 1 tablespoon honey (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Wash the blueberries thoroughly under running water and pat them dry with a clean towel.
Add the fresh blueberries, almond milk, Greek yogurt, banana, honey (if using), and vanilla extract to a blender.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend all the ingredients on high speed for 1-2 minutes or until smooth and creamy.
Taste the milkshake and adjust sweetness by adding more honey if desired, then blend briefly again to combine.
Pour the milkshake into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a sprinkle of granola on top.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 50.9 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 554 mg | 43% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
