Peachy Orange Shake
Sip into sunshine with this Peachy Orange Shake, a luscious blend of ripe peaches, tangy orange juice, and creamy vanilla yogurt that's as refreshing as it is nourishing. Perfect for summer mornings or an afternoon pick-me-up, this quick and easy shake comes together in just 10 minutes and features a frosty touch of ice cubes for that irresistibly smooth texture. Customize the sweetness with a drizzle of honey, and finish it off with a garnish of fresh mint leaves for a vibrant, aromatic flourish. Packed with natural fruit flavors and easily adaptable with your choice of dairy or plant-based milk, this healthy peach-orange smoothie is a delightful way to brighten your day.
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Recipe Information
Ingredients
- 2 whole ripe peaches
- 1 cup orange juice
- 1 cup vanilla yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey (optional, for sweetness)
- 6 pieces ice cubes
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Wash the peaches thoroughly and pat them dry with a clean napkin.
Slice the peaches in half, remove the pits, and roughly chop the flesh into smaller chunks for easier blending.
Add the chopped peaches, orange juice, vanilla yogurt, milk, and honey (if using) into a blender.
Add the ice cubes to the blender for a chilled, frothy texture.
Blend the ingredients on high speed until smooth and creamy, pausing to scrape down the sides if needed.
Taste the shake and adjust the sweetness by adding more honey if desired, then blend again briefly.
Pour the Peachy Orange Shake into two tall glasses.
Garnish with fresh mint leaves for an extra pop of fragrance and presentation, if desired.
Serve immediately and enjoy your fruity, refreshing treat!
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 125.8 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 504 mg | 39% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1603 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
