Orange Date Banana Oatmeal

Nutriscore Rating: 72/100

Brighten up your mornings with this nourishing and naturally sweetened **Orange Date Banana Oatmeal**, a bowl of comfort packed with vibrant citrusy flavors! Made with wholesome rolled oats simmered in a creamy blend of milk and water, this recipe is elevated by the natural sweetness of ripe bananas and medjool dates. Fresh orange juice and zest infuse every bite with a burst of tangy freshness, while a touch of cinnamon and vanilla adds cozy warmth. Ready in just 15 minutes, this hearty breakfast is perfect for busy mornings and can be topped with chopped nuts, orange slices, or a drizzle of honey for an extra touch of indulgence. Whether you're looking for a nutritious vegan option or a comforting start to your day, this oatmeal is a zesty twist on traditional recipes that's sure to delight!

Recipe Information

• Prep Time: 5 min
• Cook Time: 10 min
• Total Time: 15 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 cup water
• 1 medium ripe banana, mashed
• 3 pieces medjool dates, pitted and chopped
• 1 medium orange, zest and juice
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon
• 1 pinch salt
• 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans), optional topping
• as needed fresh orange slices, optional topping
• 1 teaspoon honey or maple syrup, optional for extra sweetness

📝 Instructions

7 steps

1. In a medium-sized pot, combine the rolled oats, milk, and water. Place the pot over medium heat.

2. Add the mashed banana, chopped dates, orange zest, and orange juice to the pot. Stir everything together.

3. Season the mixture with vanilla extract, ground cinnamon, and a pinch of salt. Stir well to combine.

4. Bring the mixture to a gentle simmer, then reduce the heat to low. Cook for 7-10 minutes, stirring occasionally, until the oats are soft and the mixture has thickened to your desired consistency.

5. Once done, taste the oatmeal and adjust sweetness if needed by stirring in a teaspoon of honey or maple syrup.

6. Divide the oatmeal between two bowls. Top with chopped nuts, fresh orange slices, or any additional desired toppings.

7. Serve warm and enjoy this citrusy, naturally sweetened breakfast!

Nutrition Facts

1 serving (502.7g)

Calories		482
% Daily Value*
Total Fat		10.1 g	13%
	Saturated Fat	2.5 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		10 mg	3%
Sodium		132 mg	6%
Total Carbohydrate		91.5 g	33%
	Dietary Fiber	11.6 g	41%
	Total Sugars	51.8 g
Protein		13.1 g	26%
Vitamin D		1.2 mcg	6%
Calcium		267 mg	21%
Iron		2.5 mg	14%
Potassium		1028 mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 181 cal (17.9%%)

Protein: 104 cal (10.3%%)

Carbs: 730 cal (71.9%%)