Peach Melba Smoothies
Cool, creamy, and bursting with fruity flavors, Peach Melba Smoothies are a refreshing twist on the classic dessert. This quick and easy recipe blends the natural sweetness of fresh peaches and vibrant raspberries with the rich creaminess of Greek yogurt and a hint of vanilla. A touch of honey adds optional sweetness, while unsweetened almond milk keeps it light and dairy-free (if preferred). Perfect for breakfast, a post-workout snack, or a healthy dessert alternative, this smoothie comes together in just 10 minutes and is served chilled over ice for maximum refreshment. Garnish with fresh mint leaves for a beautiful and aromatic finishing touch! Try this colorful and nutrient-packed treat today—your taste buds will thank you.
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Recipe Information
Ingredients
- 2 whole Fresh peaches (peeled, pitted, and chopped)
- 1 cup Fresh raspberries
- 1 cup Plain Greek yogurt
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 tablespoon Honey (optional, for sweetness)
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
1. Prepare the peaches by peeling, pitting, and chopping them into smaller pieces.
2. Rinse the raspberries under cold water and set them aside to drain.
3. In a blender, combine the peaches, raspberries, Greek yogurt, almond milk, honey (if using), vanilla extract, and ice cubes.
4. Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of almond milk to reach your desired consistency.
5. Taste the smoothie and adjust sweetness if needed by adding a bit more honey and blending again.
6. Pour the smoothie into two glasses.
7. Optional: Garnish each glass with fresh mint leaves for an extra touch of freshness.
8. Serve immediately and enjoy your Peach Melba Smoothie!
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 32.2 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 408 mg | 31% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
