Peachy Keen Smoothie
Indulge in the refreshing, summery flavors of the Peachy Keen Smoothie, a creamy and delicious blend that's as nutritious as it is satisfying. Bursting with the natural sweetness of ripe peaches and frozen bananas, this smoothie is balanced with protein-packed Greek yogurt and almond milk for a velvety texture. A hint of honey adds just the right touch of sweetness, while a splash of vanilla extract elevates the flavor profile to perfection. Ready in just 5 minutes, this easy peach smoothie is a wholesome, gluten-free treat ideal for breakfast on-the-go, a post-workout snack, or a healthy dessert. Packed with fresh fruit and made with simple ingredients, it’s a must-try for anyone craving a quick and wholesome sip of summer.
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Recipe Information
Ingredients
- 2 large fresh peaches
- 1 medium frozen banana
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Wash and pit the peaches, then cut them into quarters.
Peel the frozen banana if not already peeled.
In a blender, combine the peaches, frozen banana, Greek yogurt, almond milk, honey, vanilla extract, and ice cubes.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 112.2 g | 41% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 88.8 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 598 mg | 46% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1515 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
