Just Peachy Smoothie
Dive into pure fruity bliss with this refreshing Just Peachy Smoothie! Bursting with the natural sweetness of ripe peaches and creamy banana, this quick and easy recipe is blended to perfection with protein-packed Greek yogurt, your choice of milk, a touch of honey, and a splash of vanilla extract for a comforting, dessert-like twist. With only 5 minutes of prep time and no cooking required, this smoothie is the ultimate choice for a nutritious breakfast on the go, a post-workout pick-me-up, or a healthy snack. Customize it with dairy or non-dairy milk and enjoy a frosty, peach-forward treat that’s as delightful as it is wholesome. Perfect for keeping cool during warmer months, this smoothie is peachy perfection in every sip!
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Recipe Information
Ingredients
- 2 whole ripe peaches
- 1 whole banana
- 1 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
Instructions
Wash the peaches thoroughly and remove the pits. Leave the skin on or peel according to your preference.
Peel the banana and break it into chunks.
Add the peaches, banana, Greek yogurt, milk, honey, and vanilla extract to a blender.
Add the ice cubes on top of the mixture.
Blend on high speed for 1-2 minutes, or until the smoothie is creamy and well combined.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy your Just Peachy Smoothie!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 97.2 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 508 mg | 39% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1592 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
