Peachy Dream Yogurt Shake
Indulge in the luscious flavors of summer with the Peachy Dream Yogurt Shake, a refreshing drink bursting with juicy peaches and creamy Greek yogurt. This quick and easy recipe blends ripe peaches with a touch of honey, fragrant vanilla extract, and your choice of milk for a naturally sweet, velvety shake that's perfect for breakfast, a post-workout treat, or a light dessert. Ice cubes add a frothy, chilled texture, making it irresistibly smooth and satisfying. Ready in just 10 minutes, this two-serving shake can be garnished with fresh mint leaves for an elegant touch. Packed with protein and wholesome ingredients, the Peachy Dream Yogurt Shake is a deliciously dreamy way to enjoy the season's freshest peaches!
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Recipe Information
Ingredients
- 2 whole (medium) ripe peaches
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
- 6 whole ice cubes
- 3 whole mint leaves (optional, for garnish)
Instructions
Wash, peel, and pit the peaches. Cut them into smaller chunks for easier blending.
In a blender, combine the peach chunks, plain Greek yogurt, milk, honey, and vanilla extract.
Add the ice cubes to the blender to give the shake a chilled and frothy texture.
Blend the mixture on high until smooth and creamy, making sure no chunks of peach or ice remain.
Taste the shake and adjust the sweetness by adding more honey, if desired.
Pour the shake into two glasses and garnish with a sprig of mint, if using.
Serve immediately and enjoy this peachy delight!
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 40.4 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 291 mg | 22% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
