Nutrition Facts for Tiramisu smoothie
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Tiramisu Smoothie

Image of Tiramisu Smoothie
Nutriscore Rating: 69/100

Indulge in the irresistible flavors of dessert for breakfast with this luscious Tiramisu Smoothie—a creamy, coffee-infused treat that's ready in just 5 minutes! Packed with the rich essence of chilled espresso, velvety mascarpone cheese, and tangy vanilla Greek yogurt, this smoothie perfectly balances indulgence and nourishment. The frozen banana adds a natural sweetness and creamy texture, while a dusting of cocoa powder and dark chocolate shavings offers the iconic tiramisu finish. Whether you're satisfying your sweet tooth or need a decadent pick-me-up, this quick and easy smoothie delivers all the flavors of the classic Italian dessert in a refreshingly sippable form. Perfect for coffee lovers and tiramisu enthusiasts, this recipe is a must-try for busy mornings or an afternoon energy boost!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 60 ml Espresso or strong brewed coffee (chilled)
  • 120 g Vanilla Greek yogurt
  • 30 g Mascarpone cheese
  • 120 ml Milk (dairy or non-dairy)
  • 1 large Frozen banana
  • 1 tbsp Cocoa powder
  • 1 tbsp Honey or maple syrup (optional, for sweetness)
  • 4 pieces Ice cubes
  • 1 tsp Dark chocolate shavings or cocoa powder (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the espresso or strong brewed coffee in advance and allow it to chill completely.

2

In a blender, combine the chilled espresso, vanilla Greek yogurt, mascarpone cheese, milk, and frozen banana.

3

Add the cocoa powder, honey or maple syrup (if using for additional sweetness), and ice cubes.

4

Blend the mixture on high speed until smooth and creamy. If the consistency is too thick, add a splash of milk and blend again.

5

Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.

6

Pour the tiramisu smoothie into a tall glass and garnish with dark chocolate shavings or a light dusting of cocoa powder.

7

Serve immediately with a straw or a spoon for an indulgent yet refreshing treat.

Cooking Tip: Take your time with each step for the best results!
507
cal
19.1g
protein
71.9g
carbs
18.6g
fat

Nutrition Facts

1 serving (503.1g)
Calories
507
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 109 mg 5%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 6.0 g 22%
Total Sugars 49.3 g
Protein 19.1 g 38%
Vitamin D 1.6 mcg 8%
Calcium 324 mg 25%
Iron 1.5 mg 8%
Potassium 987 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
14.3%%
31.8%%
Fat: 169 cal (31.8%%)
Protein: 76 cal (14.3%%)
Carbs: 286 cal (53.9%%)