Peachy Cantaloupe Smoothie
Experience the ultimate refreshing blend of summer flavors with this Peachy Cantaloupe Smoothie! Packed with the natural sweetness of ripe cantaloupe and juicy peach, this creamy smoothie is a delightful way to cool down on a warm day. Greek yogurt adds a protein-packed richness, while a hint of honey and vanilla extract elevates the flavor profile with subtle sweetness and warmth. Blended to perfection with ice and a splash of almond milk, this quick 10-minute recipe is both nutritious and satisfying. Garnish with fresh mint leaves for an optional burst of freshness and a pop of color. Ideal as a wholesome breakfast, post-workout treat, or healthy snack, this fruity smoothie is a must-try for lovers of bright, summery drinks that are as good for you as they are delicious!
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Recipe Information
Ingredients
- 2 cups (cubed) ripe cantaloupe
- 1 (pitted and sliced) ripe peach
- 1 cup Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
- 0.5 cups unsweetened almond milk (or milk of choice)
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
Prepare the cantaloupe by cutting it in half, scooping out the seeds, and cutting it into bite-sized cubes. Measure out 2 cups of cubed cantaloupe and set aside.
Wash the peach, cut it in half, remove the pit, and slice it into smaller pieces.
In a blender, combine the cubed cantaloupe, sliced peach, Greek yogurt, honey, vanilla extract, ice cubes, and almond milk.
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk until the desired consistency is achieved.
Taste the smoothie and adjust the sweetness by adding more honey if necessary.
Pour the smoothie into two glasses. Optionally, garnish each glass with fresh mint leaves for an extra touch of freshness.
Serve immediately and enjoy your Peachy Cantaloupe Smoothie!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 80.7 g | 29% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 72.7 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 456 mg | 35% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1885 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
