Peach Mango Smoothie
Refreshingly tropical and irresistibly creamy, this Peach Mango Smoothie is a fruity delight that makes for the perfect breakfast or snack. Packed with the natural sweetness of ripe mango and juicy peach, complemented by the creaminess of frozen banana and Greek yogurt, this smoothie is a nutritional powerhouse. Unsweetened almond milk keeps it light and dairy-free (with the option for any milk of choice), while an optional touch of honey or maple syrup lets you tailor the sweetness to your liking. Quick and easy to prepare in just 10 minutes, this vibrant smoothie blends into a luscious treat you'll love sipping on during summer mornings or whenever you need a burst of sunshine. Serve it chilled and enjoy the ultimate tropical smoothie experience! Keywords: Peach Mango Smoothie, tropical smoothie, quick breakfast, dairy-free option, creamy fruit smoothie.
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Recipe Information
Ingredients
- 1 whole ripe mango
- 1 whole ripe peach
- 1 whole frozen banana
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 0.5 cup ice cubes
Instructions
Peel and dice the mango, removing the pit.
Cut the peach in half, remove the pit, and dice the flesh.
Peel and slice the frozen banana into smaller chunks for easier blending.
In a blender, add the diced mango, peach, frozen banana, almond milk, Greek yogurt, and honey or maple syrup if using.
Add the ice cubes on top of the other ingredients.
Blend on high speed until smooth and creamy, stopping to scrape down the sides if needed.
Taste and adjust sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two tall glasses and serve immediately.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 28.2 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 307 mg | 24% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
