Nutrition Facts for Summer melon sangria
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Summer Melon Sangria

Image of Summer Melon Sangria
Nutriscore Rating: 74/100

Quench your thirst with the ultimate summer party drink—Summer Melon Sangria! This vibrant, fruit-packed punch combines the sweetness of honeydew, cantaloupe, and watermelon with the crisp elegance of dry white wine and a splash of peach schnapps. Fresh orange juice and lemon soda add a citrusy sparkle, while fragrant mint leaves and slices of orange and lime infuse every sip with refreshing zest. Perfectly chilled and ready in just 20 minutes of prep, this crowd-pleasing sangria is the ideal centerpiece for warm-weather gatherings. Serve over ice for a chilled, colorful treat that’s as stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 medium-sized Honeydew melon
  • 1 medium-sized Cantaloupe melon
  • 1 small Watermelon
  • 750 ml Dry white wine
  • 100 ml Peach schnapps
  • 120 ml Fresh orange juice
  • 250 ml Lemon soda (e.g., Sprite or sparkling lemonade)
  • 10 leaves Fresh mint leaves
  • 1 sliced Orange
  • 1 sliced Lime
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Using a melon baller, scoop honeydew, cantaloupe, and watermelon into small, round spheres. Alternatively, you can cut the melons into bite-sized cubes if you don’t have a melon baller.

2

Place the melon spheres or cubes into a large pitcher or punch bowl.

3

Add the sliced orange and lime to the pitcher along with the fresh mint leaves.

4

Pour the white wine, peach schnapps, and orange juice over the fruit and stir gently to combine.

5

Cover the pitcher or bowl and refrigerate for at least 2 hours to allow the flavors to meld together.

6

When ready to serve, add the lemon soda and ice cubes to the pitcher and stir gently again.

7

Pour the sangria into glasses, making sure each serving gets a good amount of the fruit. Garnish with additional mint leaves if desired.

8

Serve immediately and enjoy your refreshing Summer Melon Sangria!

Cooking Tip: Take your time with each step for the best results!
499
cal
6.5g
protein
97.8g
carbs
1.3g
fat

Nutrition Facts

1 serving (1303.5g)
Calories
499
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 104 mg 5%
Total Carbohydrate 97.8 g 36%
Dietary Fiber 6.5 g 23%
Total Sugars 83.4 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 2.6 mg 14%
Potassium 1974 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.5%%
6.4%%
3.2%%
Fat: 81 cal (3.2%%)
Protein: 164 cal (6.4%%)
Carbs: 2341 cal (90.5%%)