Icy Cold Summer Fruit Soup
Cool off on a hot day with this vibrant, refreshing recipe for Icy Cold Summer Fruit Soup—an effortless no-cook dish bursting with seasonal flavors! Featuring a medley of juicy watermelon, ripe strawberries, sweet cantaloupe, and succulent peaches, this chilled fruit soup is naturally sweetened with honey and brightened with a splash of citrusy orange and lemon juice. Fresh mint leaves and a dash of lime zest add an invigorating twist, while a topping of luscious blueberries makes each serving irresistibly picturesque. With only 15 minutes of prep time and no cooking required, this recipe is a quick and healthy way to embrace summer’s bounty. Perfect as a light appetizer, snack, or an elegant dessert, this fruity delight is best served icy cold for maximum refreshment.
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Recipe Information
Ingredients
- 4 cups Watermelon
- 2 cups Strawberries
- 1 cup Cantaloupe
- 1 cup Peach
- 1 cup Orange juice
- 2 tablespoons Lemon juice
- 2 tablespoons Honey
- 6 leaves Mint leaves
- 1 cup Fresh blueberries
- 1 teaspoon Fresh lime zest
Instructions
Cut the watermelon, strawberries, cantaloupe, and peach into small chunks. Reserve a handful of each for garnish if desired.
Place the watermelon, strawberries, cantaloupe, and peach chunks into a blender.
Add the orange juice, lemon juice, honey, and mint leaves to the blender.
Blend the mixture until smooth and no chunks remain, about 1-2 minutes.
Taste the soup and adjust sweetness by adding more honey if needed.
Pour the blended soup through a fine mesh strainer into a large bowl to remove pulpy bits, if desired.
Cover the bowl with plastic wrap and chill the soup in the refrigerator for at least 1 hour, or until icy cold.
Once chilled, serve the soup into individual bowls.
Garnish each bowl with the reserved fruit chunks, fresh blueberries, and a sprinkle of lime zest.
Optionally, add a sprig of mint for extra freshness and serve immediately.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 37.0 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
