Icy Cold Summer Fruit Soup
Cool off on a hot day with this vibrant, refreshing recipe for Icy Cold Summer Fruit Soup—an effortless no-cook dish bursting with seasonal flavors! Featuring a medley of juicy watermelon, ripe strawberries, sweet cantaloupe, and succulent peaches, this chilled fruit soup is naturally sweetened with honey and brightened with a splash of citrusy orange and lemon juice. Fresh mint leaves and a dash of lime zest add an invigorating twist, while a topping of luscious blueberries makes each serving irresistibly picturesque. With only 15 minutes of prep time and no cooking required, this recipe is a quick and healthy way to embrace summer’s bounty. Perfect as a light appetizer, snack, or an elegant dessert, this fruity delight is best served icy cold for maximum refreshment.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Watermelon
- 2 cups Strawberries
- 1 cup Cantaloupe
- 1 cup Peach
- 1 cup Orange juice
- 2 tablespoons Lemon juice
- 2 tablespoons Honey
- 6 leaves Mint leaves
- 1 cup Fresh blueberries
- 1 teaspoon Fresh lime zest
Instructions
Cut the watermelon, strawberries, cantaloupe, and peach into small chunks. Reserve a handful of each for garnish if desired.
Place the watermelon, strawberries, cantaloupe, and peach chunks into a blender.
Add the orange juice, lemon juice, honey, and mint leaves to the blender.
Blend the mixture until smooth and no chunks remain, about 1-2 minutes.
Taste the soup and adjust sweetness by adding more honey if needed.
Pour the blended soup through a fine mesh strainer into a large bowl to remove pulpy bits, if desired.
Cover the bowl with plastic wrap and chill the soup in the refrigerator for at least 1 hour, or until icy cold.
Once chilled, serve the soup into individual bowls.
Garnish each bowl with the reserved fruit chunks, fresh blueberries, and a sprinkle of lime zest.
Optionally, add a sprig of mint for extra freshness and serve immediately.
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 180.5 g | 66% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 149.1 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
