Ww Banana Peach Smoothie Ibs Safe
Start your day with the refreshing and gut-friendly delight of this Weight Watchers Banana Peach Smoothie, specially crafted to be IBS-safe! This creamy, naturally sweet smoothie combines frozen banana and juicy peach slices with unsweetened almond milk for a wholesome, low-FODMAP treat that's as gentle on your stomach as it is satisfying. Optional chia seeds add a boost of fiber and nutrients, while ice cubes keep it perfectly chilled for a revitalizing sip. Whether you're looking for a quick breakfast, post-workout snack, or a healthy indulgence, this smoothie is ready in just 5 minutes and easily customizable to fit your dietary needs. Enjoy it as-is or lightly sweetened with IBS-friendly options like stevia or maple syrup for a perfectly balanced blend.
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Recipe Information
Ingredients
- 1 whole Frozen banana
- 1 cup Fresh or frozen peach slices
- 1 cup Unsweetened almond milk (or IBS-safe milk of choice)
- 1 teaspoon Chia seeds (optional)
- 4 pieces Ice cubes
- 1 teaspoon Sweetener (optional, IBS-safe, e.g., stevia or maple syrup)
Instructions
Peel the banana, break it into chunks, and add it to a blender.
Measure and add 1 cup of fresh or frozen peach slices into the blender.
Pour in 1 cup of unsweetened almond milk or your IBS-safe milk of choice.
If desired, add 1 teaspoon of chia seeds for extra fiber and nutrients.
Toss in 4 ice cubes to make the smoothie cold and refreshing.
Add an optional 1 teaspoon of sweetener if you prefer a sweeter smoothie.
Blend everything on high speed until smooth and creamy, scraping down the sides if needed.
Pour the smoothie into a glass, garnish with a peach slice or chia seeds if desired, and serve immediately.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 26.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 490 mg | 38% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
