Cantaloupe Peach and Pineapple Smoothie
Cool off with the refreshing and nutrient-packed Cantaloupe Peach and Pineapple Smoothie—your go-to recipe for a tropical flavor explosion in every sip. This creamy blend combines the natural sweetness of ripe cantaloupe, juicy peach, and tangy pineapple with the velvety richness of Greek yogurt and a touch of honey for balanced sweetness. Almond milk adds a subtle nuttiness, while ice cubes lend a perfectly chilled, frosty texture. Ready in just 10 minutes, this smoothie is a breeze to make and perfect as a healthy breakfast, midday snack, or post-workout boost. Packed with vitamins, antioxidants, and a luscious creaminess, it’s the ultimate guilt-free indulgence. Serve it straight from the blender in two glasses, optionally garnished with fruit wedges, for a vibrant treat that tastes as good as it looks!
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Recipe Information
Ingredients
- 1 cup (diced) Cantaloupe
- 1 medium (pitted and sliced) Peach
- 1 cup (diced) Pineapple
- 1 cup (plain or vanilla) Greek yogurt
- 1 tablespoon Honey
- 1 cup (unsweetened) Almond milk
- 6 pieces Ice cubes
Instructions
Prepare the cantaloupe by cutting it in half, removing the seeds, and dicing 1 cup of the flesh.
Pit and slice the peach into medium pieces.
Dice fresh pineapple into chunks to measure 1 cup.
In a blender, combine the diced cantaloupe, sliced peach, chopped pineapple, Greek yogurt, honey, almond milk, and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
Taste the smoothie and adjust the sweetness by adding an extra teaspoon of honey if needed.
Pour into two glasses and serve immediately. Optionally, garnish with a small wedge of cantaloupe or peach for presentation.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrate | 94.5 g | 34% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 81.7 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 611 mg | 47% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
