Peaches and Cream Smoothie
Indulge in the luscious simplicity of a Peaches and Cream Smoothie, a deliciously creamy blend that captures the essence of summer in every sip. Made with fresh, juicy peaches, frozen peach slices, and velvety vanilla Greek yogurt, this smoothie is a delightful fusion of natural sweetness and silken texture. A hint of vanilla extract enhances the flavor, while your choice of whole milk or a dairy-free alternative keeps it customizable for any diet. Perfectly chilled with ice cubes and optionally sweetened with honey, this smoothie is ready in just 5 minutes and serves as a refreshing breakfast, snack, or dessert. Elevate your presentation by garnishing with a peach slice or a swirl of yogurt. Light, refreshing, and packed with peachy goodness, this quick and easy recipe is the perfect way to celebrate fresh fruit!
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Recipe Information
Ingredients
- 2 cups Fresh peaches (peeled and sliced)
- 1 cup Frozen peach slices
- 1 cup Vanilla Greek yogurt
- 1 cup Whole milk (or non-dairy milk of choice)
- 1 tablespoon Honey (optional, for added sweetness)
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Instructions
Peel and slice 2 cups of fresh peaches if using whole peaches.
Add the fresh peaches, frozen peach slices, vanilla Greek yogurt, and milk to a blender.
Drizzle in the honey if you prefer a slightly sweeter smoothie.
Add the vanilla extract for a hint of extra flavor.
Toss in 5 ice cubes to make the smoothie cold and refreshing.
Blend on high speed until smooth and creamy, ensuring no chunks of fruit or ice remain.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a peach slice or a dollop of Greek yogurt.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 127.0 g | 46% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 111.0 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 560 mg | 43% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
