Kiwi Peach Smoothie
Packed with fresh, fruity goodness, this Kiwi Peach Smoothie is a vibrant blend of tangy kiwis, juicy peaches, and creamy frozen banana, making it the perfect refreshing drink for any time of day. With protein-rich Greek yogurt and a splash of almond milk, this smoothie balances indulgence and nutrition in every sip. Naturally sweetened with a touch of honey or maple syrup (optional), it’s a great choice for a breakfast boost or a post-workout treat. Ready in just 5 minutes, this recipe delivers a tropical burst of flavor and a silky-smooth texture, thanks to the frozen fruit and ice cubes. Serve it chilled with a garnish of fresh kiwi or peach for a stunning presentation that tastes just as good as it looks.
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Recipe Information
Ingredients
- 2 pieces ripe kiwis, peeled and chopped
- 1 piece peach, pitted and sliced
- 1 piece banana, frozen and sliced
- 1 cup Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Peel and chop the kiwis into small chunks for easier blending.
Pit the peach and slice it into smaller pieces.
Slice a frozen banana into smaller sections. Using frozen banana helps create a creamy texture.
In a blender, combine the chopped kiwis, sliced peach, frozen banana, Greek yogurt, almond milk, and honey or maple syrup (if using).
Add the ice cubes to the blender to make the smoothie colder and more refreshing.
Blend the mixture on high until smooth and creamy. Pause and scrape down the sides of the blender with a spatula if necessary.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two serving glasses and serve immediately. Optionally, garnish with a slice of kiwi or peach for presentation.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 50.0 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 687 mg | 53% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
