Peachy Peach Smoothie
Bursting with juicy summer flavor, the Peachy Peach Smoothie is a creamy blend of frozen peaches, fresh peach chunks, and velvety Greek yogurt, delivering a refreshing treat that's both wholesome and indulgent. With just 5 minutes of prep time and a handful of simple ingredients like honey, vanilla extract, and your choice of milk, this smoothie is perfectly customizable to suit your sweetness and dietary preferences, whether dairy or dairy-free. A touch of ice creates a frosty finish, making it the ultimate pick-me-up for busy mornings or a guilt-free dessert alternative. Garnish with a fresh peach slice or a dash of cinnamon for an elegant presentation that will have you craving peach season all year long. Perfect for breakfast, a snack, or post-workout refueling, this easy peach smoothie will keep you coming back for more.
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Recipe Information
Ingredients
- 2 cups Frozen peaches
- 1 large Fresh peach
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
1. Wash and pit the fresh peach, then cut it into chunks. There's no need to peel the peach unless desired.
2. Add frozen peaches, fresh peach chunks, and Greek yogurt to a high-speed blender.
3. Pour in the milk, honey or maple syrup, and vanilla extract.
4. Add the ice cubes for an extra frosty texture.
5. Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender, if necessary.
6. Taste the smoothie and adjust sweetness by adding a bit more honey or maple syrup, if desired.
7. Pour the smoothie into two glasses and serve immediately. Garnish with a peach slice or a sprinkle of cinnamon for extra flair, if desired.
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 90.1 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 512 mg | 39% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
