Creamy Peachy Smoothie
Indulge in the luscious flavors of summer with this Creamy Peachy Smoothie, a delightful blend of ripe peaches, creamy vanilla Greek yogurt, and your choice of dairy or non-dairy milk. Bursting with fruity sweetness and velvety texture, this smoothie can be customized with a touch of honey or maple syrup for added indulgence. The hint of vanilla extract elevates the aromatic appeal, while optional ice cubes make it refreshingly chill. Ready in just 5 minutes, this peach smoothie is the perfect wholesome breakfast, snack, or post-workout treat. Packed with natural sweetness, protein, and a dose of seasonal flavor, it's a must-try for smoothie lovers and peach enthusiasts alike!
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Recipe Information
Ingredients
- 2 cups ripe peaches (fresh or frozen, peeled and pitted if fresh)
- 1 cup vanilla Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes (optional, for a colder smoothie)
Instructions
Gather all ingredients and ensure peaches are peeled and pitted if using fresh ones.
Add the peaches, vanilla Greek yogurt, and milk to a blender.
Optional: Add honey or maple syrup if you like your smoothie on the sweeter side.
Pour in the vanilla extract for added aroma and flavor.
If you'd like a colder and thicker smoothie, add 4 ice cubes to the blender.
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.
Check the consistency and sweetness. If desired, add more milk for a thinner consistency or more honey/maple syrup for additional sweetness and blend again briefly.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a mint leaf.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 86.0 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 418 mg | 32% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1455 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
