Peach Smoothie or Shake
Indulge in the creamy, fruity delight of this refreshing Peach Smoothie or Shake, a perfect blend of ripe, juicy peaches, tangy Greek yogurt, and your choice of milk for a drink that’s as nourishing as it is delicious. Ready in just 5 minutes, this easy smoothie uses simple ingredients like vanilla extract for a hint of warmth and optional honey to enhance the natural sweetness of the peaches. With its velvety texture and a frosty chill from added ice cubes, this versatile recipe doubles as a healthy breakfast option or a cooling summer treat. Customizable for dairy-free diets and sweetened to your liking, it’s the ultimate way to savor peaches at their finest. Garnish with fresh peach slices or a dash of cinnamon for an Insta-worthy finish!
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Recipe Information
Ingredients
- 2 large ripe peaches, peeled and pitted
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or sweetener of choice (optional, depending on sweetness of peaches)
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
Instructions
1. Prepare the peaches by peeling, pitting, and slicing them into smaller chunks.
2. Add the prepared peach slices, Greek yogurt, milk, and vanilla extract to a blender.
3. If desired, add honey or your preferred sweetener to taste, depending on the natural sweetness of the peaches.
4. Add the ice cubes to the blender for a chilled, frothy texture.
5. Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.
6. Taste the smoothie and adjust sweetness or thickness by adding more sweetener or milk, if needed.
7. Pour the smoothie into two glasses, garnish with fresh slices of peach or a sprinkle of cinnamon (optional), and serve immediately. Enjoy!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 62.7 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 500 mg | 38% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
