Strawberry Peach Smoothie
Refresh your mornings with this vibrant and creamy Strawberry Peach Smoothie, a perfect blend of sweet strawberries, juicy peaches, and protein-packed Greek yogurt. This 5-minute recipe is not only quick and easy but also highly versatile — use fresh or frozen fruit and customize the sweetness with a touch of honey or maple syrup. The addition of almond milk makes it a lightly refreshing option, while ice cubes ensure a perfectly chilled, frothy texture. Bursting with fruity flavors and wholesome ingredients, this smoothie makes an excellent breakfast or mid-day pick-me-up. Whether you're looking for a healthy start to your day or a guilt-free treat, this recipe is guaranteed to satisfy.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Peaches (fresh or frozen, peeled and sliced)
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Almond milk (or any milk of your choice)
- 1 tablespoon Honey or maple syrup (optional, for added sweetness)
- 4 pieces Ice cubes
Instructions
Wash and hull the strawberries, and if using fresh peaches, peel and slice them.
Add the strawberries, peaches, Greek yogurt, almond milk, and ice cubes to a blender.
If desired, add a tablespoon of honey or maple syrup to sweeten the smoothie.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 53.8 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 654 mg | 50% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
