Healthy Strawberry Orange Banana Smoothie
Brighten your mornings with this Healthy Strawberry Orange Banana Smoothie—a vibrant, nutrient-packed blend of fresh strawberries, juicy orange, and creamy banana. This quick and easy smoothie recipe combines unsweetened almond milk and tangy Greek yogurt for a luscious texture while staying light and wholesome. Naturally sweetened with optional honey or maple syrup, it’s perfect for a refreshing breakfast or a post-workout treat. With only 5 minutes of prep time and bursting with vitamin C, antioxidants, and protein, this smoothie will keep you energized and nourished. Serve chilled for the ultimate creamy, fruity indulgence!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 medium Orange
- 1 medium Banana
- 0.75 cup Unsweetened almond milk (or milk of choice)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Wash the strawberries thoroughly and remove the stems.
Peel the orange and remove any seeds. Optionally, remove the white membrane for a smoother texture.
Peel the banana and break it into chunks for easier blending.
In a blender, add the strawberries, orange segments, banana chunks, almond milk, Greek yogurt, and honey or maple syrup (if using).
Top with the ice cubes for a chilled and refreshing smoothie.
Blend on high for 1-2 minutes or until the mixture is smooth and creamy.
Taste and adjust sweetness by adding more honey or maple syrup, if needed.
Pour the smoothie into two glasses and serve immediately. Enjoy your healthy strawberry orange banana smoothie!
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 27.4 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 255 mg | 20% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
