Nutrition Facts for Peach shake
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Peach Shake

Image of Peach Shake
Nutriscore Rating: 65/100

Indulge in the creamy, summery goodness of this refreshing Peach Shake, a perfect blend of ripe peaches, velvety vanilla ice cream, and a drizzle of honey for natural sweetness. Ready in just 5 minutes, this easy-to-make recipe combines the luscious flavor of fresh peaches with the richness of milk and a hint of vanilla extract, creating a smooth and dreamy beverage that's perfect for hot afternoons or as a quick treat. Topped with whipped cream and garnished with fresh mint leaves, this homemade peach milkshake is not only visually stunning but also irresistibly delicious. Whether you're looking for a fruity dessert or a decadent snack, this peach shake will become your go-to recipe for a taste of summer all year round!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole ripe peaches
  • 1 cup milk
  • 2 scoops vanilla ice cream
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 3 pieces ice cubes
  • optional, for topping whipped cream
  • optional, for garnish fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and peel the peaches. Remove the pits and roughly chop the flesh into small chunks.

2

In a blender, combine the chopped peaches, milk, vanilla ice cream, honey, vanilla extract, and ice cubes.

3

Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy.

4

Taste the shake and adjust sweetness by adding more honey, if desired. Blend again briefly if additional ingredients are added.

5

Pour the peach shake into two tall glasses.

6

If desired, top with whipped cream and garnish with fresh mint leaves for an extra touch of elegance.

7

Serve immediately with a straw or spoon. Enjoy your refreshing peach shake!

Cooking Tip: Take your time with each step for the best results!
335
cal
8.0g
protein
46.3g
carbs
14.1g
fat

Nutrition Facts

1 serving (361.7g)
Calories
335
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 105 mg 5%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 2.2 g 8%
Total Sugars 41.2 g
Protein 8.0 g 16%
Vitamin D 1.7 mcg 8%
Calcium 231 mg 18%
Iron 0.4 mg 2%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
9.1%%
36.9%%
Fat: 252 cal (36.9%%)
Protein: 62 cal (9.1%%)
Carbs: 370 cal (54.0%%)