Blackberry Soup with Peaches
Indulge in the lush, fruity flavors of summer with this captivating Blackberry Soup with Peaches, a chilled dessert soup that’s as elegant as it is refreshing. Juicy blackberries are simmered with a touch of honey, freshly squeezed orange juice, and a hint of cinnamon, then blended into a velvety puree for a smooth, tangy base. Ripe peaches provide a burst of natural sweetness and a lovely contrast, while a splash of lemon juice and vanilla extract bring brightness and warmth to the dish. Perfectly balanced and easy to prepare in just 20 minutes, this no-bake recipe is ideal for hot days or as a unique dinner party dessert. Garnish with Greek yogurt, whipped cream, or fresh mint for a stunning presentation that will leave your guests craving more. Whether you’re looking for a light treat or an unexpected twist on fruit soup, this recipe is sure to impress!
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Recipe Information
Ingredients
- 3 cups fresh blackberries
- 2 ripe peaches
- 2 tablespoons honey
- 1 cup freshly squeezed orange juice
- 0.5 cup water
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 tablespoon lemon juice
- plain Greek yogurt or whipped cream (optional, for topping)
- mint leaves (optional, for garnish)
Instructions
Wash the blackberries thoroughly and drain well. Peel and pit the peaches, then dice them into small chunks.
In a medium saucepan, combine the blackberries, honey, orange juice, water, and ground cinnamon. Bring the mixture to a gentle simmer over medium heat, stirring occasionally, for about 5 minutes or until the blackberries begin to soften and release their juices.
Remove the pan from heat and let the mixture cool slightly. Transfer the contents to a blender or use an immersion blender to puree the soup until smooth. If desired, strain the mixture through a fine-mesh sieve to remove seeds for a silkier texture.
Add the vanilla extract and lemon juice to the pureed soup, and stir to combine. Taste and adjust sweetness by adding more honey, if needed.
Chill the soup in the refrigerator for at least 2 hours to ensure it's well-cooled and flavors are melded together.
When ready to serve, divide the chilled soup into individual bowls. Top each serving with diced peaches, a dollop of Greek yogurt or whipped cream, and a sprig of fresh mint, if desired.
Serve immediately and enjoy this refreshing dessert soup!
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 26.1 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
