Peach Perfection Smoothie
Sip your way to summer bliss with this Peach Perfection Smoothie! Bursting with the natural sweetness of fresh, juicy peaches, this creamy delight blends Greek yogurt, a splash of milk or your favorite dairy-free alternative, and a hint of honey for a perfectly balanced flavor. Infused with fragrant vanilla extract and chilled with a handful of ice, this refreshing smoothie is ready in just 5 minutes and makes two generous servings. Whether you’re looking for a quick breakfast, a post-workout snack, or a light dessert, this peach smoothie delivers a velvety texture and a taste of sunshine in every sip. Perfect for peach lovers, it’s a wholesome, naturally sweetened indulgence you’ll keep coming back to!
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Recipe Information
Ingredients
- 2 whole (medium-sized) fresh peaches
- 1 cup Greek yogurt
- 0.5 cup milk (or dairy-free alternative)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
Instructions
Wash and peel the peaches. Remove the pits and slice the peaches into smaller chunks.
In a blender, combine the peach slices, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 29.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 229 mg | 18% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
