Nutrition Facts for Peach fizz

Peach Fizz

Image of Peach Fizz
Nutriscore Rating: 71/100

Elevate your refreshment game with this vibrant and bubbly Peach Fizz, a quick and easy summer drink bursting with fresh fruit flavor! Made with ripe, juicy peaches blended into a silky-smooth puree, this recipe is sweetened naturally with just a touch of sugar and balanced by the zesty kick of fresh lemon juice. Topped off with sparkling water and served over ice, this effervescent mocktail is both light and invigorating, perfect for warm-weather gatherings or a relaxing afternoon treat. With only 10 minutes of prep time and a garnish of fresh mint leaves for an optional herbal note, this Peach Fizz is a crowd-pleasing, non-alcoholic favorite that's as beautiful as it is refreshing. Stay cool and sip happy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 whole Fresh peaches
  • 2 tablespoons Sugar
  • 2 tablespoons Fresh lemon juice
  • 2 cups Sparkling water
  • 1 cup Ice cubes
  • 4 leaves Mint leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the peaches thoroughly, then peel, pit, and slice them into small pieces.

2

Place the sliced peaches in a blender along with the sugar and lemon juice.

3

Blend until smooth to create a peach puree.

4

Fill two glasses halfway with ice cubes.

5

Divide the peach puree evenly between the two glasses.

6

Top each glass with sparkling water, pouring slowly to maintain the fizz.

7

Stir gently to combine the puree and sparkling water.

8

Garnish with mint leaves if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
226
cal
3.4g
protein
57.4g
carbs
1.1g
fat

Nutrition Facts

1 serving (1077.2g)
Calories
226
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 4.7 g 17%
Total Sugars 51.1 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.2 mg 7%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.7%%
5.4%%
3.9%%
Fat: 9 cal (3.9%%)
Protein: 13 cal (5.4%%)
Carbs: 229 cal (90.7%%)