Peach Cooler
Cool down with the sweet and refreshing embrace of the Peach Cooler, a vibrant summer drink that's as easy to make as it is delicious. This recipe blends sun-ripened fresh peaches, zesty lemon juice, and a touch of natural honey (or sugar) to create a perfectly balanced beverage. Strained for silky texture and topped with invigorating fresh mint leaves, this thirst-quenching cooler can be customized with a splash of optional sparkling water for an effervescent twist. Ready in just 10 minutes, the Peach Cooler is perfect for picnics, backyard gatherings, or a relaxing afternoon treat. Serve it over ice in chilled glasses and let the essence of juicy peaches and mint elevate your summer sipping experience.
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Recipe Information
Ingredients
- 3 medium Fresh peaches
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Honey (or sugar)
- 2 cups Cold water
- 1 cup Ice cubes
- 6 leaves Fresh mint leaves
- 1 cup Sparkling water (optional)
Instructions
Wash the fresh peaches thoroughly under cool water.
Peel the peaches and slice them into small chunks, discarding the pit.
In a blender, combine the peach chunks, fresh lemon juice, honey (or sugar), and cold water.
Blend the mixture on high speed until smooth and well-combined.
Strain the blended mixture through a fine mesh sieve into a large pitcher to remove any pulp, if desired.
Add the ice cubes and fresh mint leaves directly into the pitcher for added flavor and chill factor.
If you prefer a fizzy version, gently stir in the sparkling water right before serving.
Pour the Peach Cooler into chilled glasses, garnish with additional mint leaves or a peach slice if desired, and serve immediately.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 36.3 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
