Peachy Keen Cooler
Sip into summer with the irresistibly refreshing Peachy Keen Cooler, a delightful blend of fresh peaches, zesty lemon juice, and a touch of honey, all brought to life with sparkling water and a hint of mint. Perfectly balanced with natural sweetness and a citrusy kick, this non-alcoholic drink is a breeze to prepare in just 10 minutes—no cooking required! Straining the blended peach mixture ensures a silky-smooth texture, while muddled mint adds a fragrant pop of flavor. Served over ice and garnished with vibrant peach slices and mint sprigs, this sparkling peach cooler is a show-stopping thirst quencher, ideal for summer gatherings, brunch parties, or just lounging on a sunny afternoon.
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Recipe Information
Ingredients
- 3 pieces Fresh peaches
- 2 tablespoons Honey
- 3 tablespoons Fresh lemon juice
- 3 cups Cold sparkling water
- 2 cups Ice cubes
- 8 leaves Fresh mint leaves
- 6 pieces Peach slices (for garnish)
- 3 sprigs Mint sprigs (for garnish)
Instructions
Wash and pit the peaches, then cut them into chunks.
In a blender, combine the peach chunks, honey, and fresh lemon juice. Blend until smooth and no chunks remain.
Strain the blended mixture through a fine-mesh sieve into a large jug or pitcher to remove any pulp. Use the back of a spoon to press the juice through. Discard the pulp.
Add the ice cubes and mint leaves to the pitcher. Gently muddle the mint with a wooden spoon to release its aroma.
Pour the cold sparkling water into the pitcher and give everything a light stir to combine.
Serve immediately by pouring the cooler into glasses. Garnish each with a peach slice and a sprig of mint.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 93.4 g | 34% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 82.0 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1174 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
