Peach Honey Float Lightened
Indulge in the refreshing sweetness of summer with this Peach Honey Float Lightened—a vibrant and wholesome twist on a classic float! Featuring ripe, juicy peaches blended with creamy low-fat Greek yogurt, floral honey, and a hint of zesty lemon juice, this frothy beverage is perfectly balanced, both in flavor and nutrition. Finished with bubbly sparkling water and a cooling garnish of fresh mint, it's an effervescent treat that feels indulgent while staying light and healthy. Ready in just 10 minutes and requiring no cooking, this easy, no-fuss recipe is perfect for a sunny day or as a crowd-pleasing drink for your next gathering. With keywords like "peach float," "healthy summer drinks," and "light peach dessert," this recipe is bound to delight both your taste buds and search engines alike!
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Recipe Information
Ingredients
- 2 Ripe peaches
- 3 tablespoons Honey
- 1 cup Greek yogurt (low-fat or non-fat)
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
- 2 cups Sparkling water or soda
- 1 cup Ice cubes
- 4 Fresh mint leaves (optional, for garnish)
Instructions
Peel and pit the peaches, then dice them into small chunks.
In a blender, combine the diced peaches, honey, Greek yogurt, vanilla extract, and lemon juice. Blend until a smooth puree forms.
Fill two tall glasses with ice cubes, dividing them evenly between the glasses.
Pour the peach-yogurt mixture over the ice in each glass, filling them about 2/3 of the way full.
Slowly top each glass with sparkling water or soda, pouring gently to preserve the fizz. Stir lightly to combine the layers.
Garnish each glass with a mint leaf if desired and serve immediately with a spoon or straw.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 93.3 g | 34% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 84.1 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
