Nutrition Facts for Gingery peach cooler

Gingery Peach Cooler

Image of Gingery Peach Cooler
Nutriscore Rating: 71/100

Elevate your refreshment game with this Gingery Peach Cooler, a perfect balance of sweet, tangy, and zesty flavors in every sip. Crafted with juicy ripe peaches, a touch of spicy fresh ginger, and natural sweetness from honey, this vibrant drink gets its zing from a splash of fresh lemon juice and effervescence from sparkling water. In just 15 minutes, you’ll have a rejuvenating summer beverage that’s not only quick to prepare but also irresistibly fresh. Served over ice and garnished with fragrant mint leaves and peach slices, this thirst-quencher is ideal for sunny afternoons, brunch gatherings, or a simple moment of indulgence. Refreshing, easy, and brimming with natural goodness, this fruity ginger peach mocktail is your seasonal drink staple!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large Ripe peaches
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 1 cup Cold water
  • 2 cups Sparkling water
  • 1 cup Ice cubes
  • 6 leaves Fresh mint leaves
  • 4 slices Peach slices (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and chop the peaches into small pieces.

2

Grate the fresh ginger using a fine grater and set it aside.

3

In a blender, combine the chopped peaches, grated ginger, honey, lemon juice, and cold water.

4

Blend on high until smooth and well combined.

5

Strain the mixture through a fine-mesh sieve into a large pitcher to remove any pulp. Use a spoon to press the liquid through the sieve if needed.

6

Add the sparkling water to the pitcher and stir gently to combine.

7

Fill two glasses with ice cubes and pour the peach-ginger mixture over the ice.

8

Garnish each glass with fresh mint leaves and a peach slice.

9

Serve immediately and enjoy your Gingery Peach Cooler!

⚑
Cooking Tip: Take your time with each step for the best results!
304
cal
4.7g
protein
78.8g
carbs
1.2g
fat

Nutrition Facts

1 serving (1448.2g)
Calories
304
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 78.8 g 29%
Dietary Fiber 6.9 g 25%
Total Sugars 70.5 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 1.8 mg 10%
Potassium 906 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.4%%
5.5%%
3.1%%
Fat: 10 cal (3.1%%)
Protein: 18 cal (5.5%%)
Carbs: 315 cal (91.4%%)