Nutrition Facts for Gingery peach cooler
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Gingery Peach Cooler

Image of Gingery Peach Cooler
Nutriscore Rating: 71/100

Elevate your refreshment game with this Gingery Peach Cooler, a perfect balance of sweet, tangy, and zesty flavors in every sip. Crafted with juicy ripe peaches, a touch of spicy fresh ginger, and natural sweetness from honey, this vibrant drink gets its zing from a splash of fresh lemon juice and effervescence from sparkling water. In just 15 minutes, you’ll have a rejuvenating summer beverage that’s not only quick to prepare but also irresistibly fresh. Served over ice and garnished with fragrant mint leaves and peach slices, this thirst-quencher is ideal for sunny afternoons, brunch gatherings, or a simple moment of indulgence. Refreshing, easy, and brimming with natural goodness, this fruity ginger peach mocktail is your seasonal drink staple!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large Ripe peaches
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 1 cup Cold water
  • 2 cups Sparkling water
  • 1 cup Ice cubes
  • 6 leaves Fresh mint leaves
  • 4 slices Peach slices (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and chop the peaches into small pieces.

2

Grate the fresh ginger using a fine grater and set it aside.

3

In a blender, combine the chopped peaches, grated ginger, honey, lemon juice, and cold water.

4

Blend on high until smooth and well combined.

5

Strain the mixture through a fine-mesh sieve into a large pitcher to remove any pulp. Use a spoon to press the liquid through the sieve if needed.

6

Add the sparkling water to the pitcher and stir gently to combine.

7

Fill two glasses with ice cubes and pour the peach-ginger mixture over the ice.

8

Garnish each glass with fresh mint leaves and a peach slice.

9

Serve immediately and enjoy your Gingery Peach Cooler!

⚑
Cooking Tip: Take your time with each step for the best results!
148
cal
2.1g
protein
37.8g
carbs
0.7g
fat

Nutrition Facts

1 serving (713.8g)
Calories
148
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 2.9 g 10%
Total Sugars 34.3 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.7 mg 4%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
5.2%%
3.0%%
Fat: 9 cal (3.0%%)
Protein: 17 cal (5.2%%)
Carbs: 304 cal (91.8%%)