Nutrition Facts for Parmesan sage baked pork chops

Parmesan Sage Baked Pork Chops

Image of Parmesan Sage Baked Pork Chops
Nutriscore Rating: 57/100

Transform your weeknight dinners with these irresistible Parmesan Sage Baked Pork Chops—an easy, oven-baked recipe that’s bursting with flavor! Featuring tender pork chops coated in a crispy Parmesan and Italian breadcrumb crust infused with fresh sage, garlic, and a hint of paprika, this dish is both elegant and comforting. The secret lies in the perfectly golden, herbaceous crust that locks in the juiciness of the pork while delivering a satisfying crunch. Ready in just 40 minutes, these pork chops are a no-fuss gourmet option perfect for busy evenings or casual entertaining. Serve them with roasted vegetables or creamy mashed potatoes for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 cup Parmesan cheese (grated)
  • 1 cup Italian breadcrumbs
  • 2 tablespoons Fresh sage (finely chopped)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 pieces Large eggs
  • 1 cup All-purpose flour
  • 1 tablespoon Olive oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or line it with parchment paper.

2

Set up three separate bowls: one with all-purpose flour, one with beaten eggs, and one with a mixture of Parmesan cheese, breadcrumbs, sage, garlic powder, paprika, salt, and black pepper.

3

Pat the pork chops dry with paper towels to remove any moisture, which helps the coating stick.

4

Dredge each pork chop in the flour, shaking off any excess. Then dip it into the beaten eggs, allowing the excess to drip back into the bowl. Finally, coat the chops evenly in the Parmesan breadcrumb mixture, pressing gently to ensure the coating adheres well.

5

Place the coated pork chops on the prepared baking sheet, leaving space between each piece for even cooking.

6

Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer. For extra crispiness, broil for an additional 2-3 minutes at the end.

7

Remove the pork chops from the oven and let them rest for 5 minutes before serving to help the juices redistribute.

8

Serve warm with your favorite sides, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
3613
cal
253.8g
protein
280.1g
carbs
160.9g
fat

Nutrition Facts

1 serving (1406.8g)
Calories
3613
% Daily Value*
Total Fat 160.9 g 206%
Saturated Fat 72.3 g 362%
Polyunsaturated Fat 0.0 g
Cholesterol 862 mg 288%
Sodium 8101 mg 352%
Total Carbohydrate 280.1 g 102%
Dietary Fiber 15.1 g 54%
Total Sugars 17.5 g
Protein 253.8 g 508%
Vitamin D 2.0 mcg 10%
Calcium 2990 mg 230%
Iron 21.8 mg 121%
Potassium 2416 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
28.3%%
40.4%%
Fat: 1448 cal (40.4%%)
Protein: 1015 cal (28.3%%)
Carbs: 1120 cal (31.3%%)