Nutrition Facts for Parmesan sage pork chops

Parmesan Sage Pork Chops

Image of Parmesan Sage Pork Chops
Nutriscore Rating: 55/100

Elevate your dinner table with these irresistible Parmesan Sage Pork Chops, a dish that's as flavorful as it is easy to prepare! Featuring thick, juicy bone-in pork chops coated in a crispy, golden breadcrumb crust infused with freshly grated Parmesan cheese, fragrant sage, and a touch of garlic, this recipe delivers a perfectly balanced blend of savory and aromatic notes. A quick sear in a hot skillet ensures a beautifully crusted exterior, while finishing the chops in the oven keeps them tender and juicy on the inside. Serve these pork chops with a squeeze of fresh lemon for a zesty, bright finish that complements the rich, herbaceous flavor. Ready in just 35 minutes, this crowd-pleasing dinner is perfect for busy weeknights or elegant entertaining. With keywords like "crispy pork chops," "herb-crusted pork," and "easy skillet dinner," this recipe is destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Bone-in pork chops (1 inch thick)
  • 1 cup Parmesan cheese, freshly grated
  • 2 tablespoons Fresh sage leaves, finely chopped
  • 1 cup Panko breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork chops dry with paper towels and season both sides with 1 teaspoon of salt and 1 teaspoon of black pepper. Set aside.

3

Set up a breading station with three shallow bowls: In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk until smooth. In the third bowl, combine the Parmesan cheese, Panko breadcrumbs, chopped sage, garlic powder, and remaining 0.5 teaspoon of salt.

4

Dredge each pork chop in the flour, shaking off the excess. Then dip it in the egg mixture, ensuring it is evenly coated. Finally, press it into the Parmesan breadcrumb mixture, making sure the pork chop is fully coated.

5

Heat the olive oil and butter in a large oven-safe skillet over medium heat. Once the butter is melted and the skillet is hot, add the breaded pork chops. Sear for 3-4 minutes per side, or until golden brown. Do not overcrowd the skillet; cook in batches if necessary.

6

Transfer the skillet to the preheated oven and bake the pork chops for 10-12 minutes, or until the internal temperature reaches 145°F (63°C).

7

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

8

Serve the Parmesan Sage Pork Chops with lemon wedges on the side for a burst of brightness.

Cooking Tip: Take your time with each step for the best results!
2929
cal
226.8g
protein
109.0g
carbs
175.6g
fat

Nutrition Facts

1 serving (1277.1g)
Calories
2929
% Daily Value*
Total Fat 175.6 g 225%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 2.7 g
Cholesterol 895 mg 298%
Sodium 7924 mg 345%
Total Carbohydrate 109.0 g 40%
Dietary Fiber 8.4 g 30%
Total Sugars 8.6 g
Protein 226.8 g 454%
Vitamin D 2.4 mcg 12%
Calcium 2883 mg 222%
Iron 12.3 mg 68%
Potassium 2299 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
31.0%%
54.1%%
Fat: 1580 cal (54.1%%)
Protein: 907 cal (31.0%%)
Carbs: 436 cal (14.9%%)