Parmesan Herb Baked Flounder
Elevate your dinner menu with this mouthwatering Parmesan Herb Baked Flounder, a quick and flavorful recipe perfect for busy weeknights or elegant occasions. Delicate flounder fillets are coated in a golden-crisp crust made from Parmesan cheese, panko breadcrumbs, and a medley of fresh herbs like parsley and dill, enhanced with hints of garlic powder and zesty lemon. Baked to perfection in just 15 minutes, this dish combines a flaky inside with a crunchy, savory outside for a culinary balance that’s hard to resist. Serve with lemon wedges for a burst of citrusy brightness, and enjoy a healthy, low-carb, and protein-packed meal that’s irresistibly satisfying. Whether you're cooking for family or entertaining guests, this baked flounder recipe is sure to impress with its gourmet flavor and simplicity.
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Recipe Information
Ingredients
- 4 fillets Flounder fillets
- 0.5 cups Parmesan cheese, grated
- 0.5 cups Panko breadcrumbs
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Lemon zest
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
- 4 wedges Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the flounder fillets dry with paper towels and set them aside.
In a shallow bowl, combine the grated Parmesan cheese, Panko breadcrumbs, chopped parsley, chopped dill, garlic powder, lemon zest, salt, and black pepper. Mix well to evenly combine.
Brush both sides of the flounder fillets with olive oil, ensuring they are lightly coated.
Press each fillet gently into the Parmesan and herb mixture, coating both sides evenly. Shake off any excess and place the fillets on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown and crisp.
Remove the fillets from the oven and serve immediately with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
1092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2458 mg | 107% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.4 g | ||
| Protein | 111.4 g | 223% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 631 mg | 49% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1804 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
