Nutrition Facts for Salmon with cheesy crust

Salmon with Cheesy Crust

Image of Salmon with Cheesy Crust
Nutriscore Rating: 58/100

Delight your taste buds with this irresistible Salmon with Cheesy Crust, a decadent yet simple dish perfect for weeknight dinners or special occasions. This recipe combines tender, flaky salmon fillets with a rich, golden crust made from a flavorful blend of panko breadcrumbs, Parmesan, and Cheddar cheeses, infused with garlic, fresh parsley, thyme, and a hint of zesty lemon. The buttery breadcrumb topping crisps up beautifully in the oven, creating a savory, melt-in-your-mouth texture that complements the flaky salmon perfectly. Ready in just 35 minutes, this dish is as quick as it is satisfying, making it ideal for busy cooks who want a gourmet meal without the hassle. Serve it with fresh lemon wedges for a bright finishing touchβ€”perfect for impressing guests or treating yourself to a restaurant-quality dinner at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Salmon fillets, skinless
  • 1 cup Panko breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 0.5 cup Cheddar cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 3 tablespoons Unsalted butter, melted
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet. Drizzle them with olive oil and season with salt and black pepper, ensuring both sides are well-coated.

3

In a medium bowl, combine the panko breadcrumbs, Parmesan cheese, Cheddar cheese, minced garlic, parsley, thyme, lemon zest, and melted butter. Mix well until the mixture is evenly combined and holds together slightly when pressed.

4

Divide the cheesy breadcrumb mixture evenly among the salmon fillets. Using your hands or the back of a spoon, press the mixture firmly onto the top of each fillet to create a thick crust.

5

Bake the salmon in the preheated oven for 18-20 minutes, or until the crust is golden brown and the salmon is cooked through (the internal temperature should reach 145Β°F or 63Β°C).

6

Remove the salmon from the oven and transfer to individual plates or a serving platter.

7

Garnish with additional parsley if desired and serve immediately with lemon wedges on the side for squeezing over the top.

8

Enjoy your delicious Salmon with Cheesy Crust!

⚑
Cooking Tip: Take your time with each step for the best results!
2449
cal
210.9g
protein
51.3g
carbs
154.6g
fat

Nutrition Facts

1 serving (952.9g)
Calories
2449
% Daily Value*
Total Fat 154.6 g 198%
Saturated Fat 64.2 g 321%
Polyunsaturated Fat 2.7 g
Cholesterol 609 mg 203%
Sodium 3595 mg 156%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 5.3 g 19%
Total Sugars 6.8 g
Protein 210.9 g 422%
Vitamin D 57.3 mcg 286%
Calcium 1458 mg 112%
Iron 7.5 mg 42%
Potassium 3466 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
34.6%%
57.0%%
Fat: 1391 cal (57.0%%)
Protein: 843 cal (34.6%%)
Carbs: 205 cal (8.4%%)